Borderline Personality Disorder Treatment Options

Borderline Personality Disorder Treatment Options

Borderline personality disorder is a mental health condition marked by behaviors that include self harm, social isolation, failed relationships, suicidal thoughts and emotional instability. Borderline personality disorder treatment options are available for those that...
Steps to Keeping Your Cool : Emotional Regulation

Steps to Keeping Your Cool : Emotional Regulation

This time of year we are at a precipice of the cold spring air shifting to the warmer tones of summer. In Utah, we live for extremes in terms of weather. Cold in the winters with “the most amazing snow on Earth” and then blistering heat in the summers with...