What Does “Self-Care” Really Mean?

What Does “Self-Care” Really Mean?

What is self-care? Any activity that we do deliberately to take care of our mental, emotional, and physical growth. This means activities that replenish us and nourish us to stay balanced in body, mind, and spirit, keeping us fit and resilient in times of physical or...
What You Should Know about Dialectical Behavior Therapy (DBT)

What You Should Know about Dialectical Behavior Therapy (DBT)

Do you or someone you love experience the symptoms of severe mental illness? If so, you may have heard of several therapy methods over the course of your treatment journey: talk therapy, dialectical behavior therapy, acceptance and commitment therapy, and many more....
Dealing with Depression During Treatment

Dealing with Depression During Treatment

Depression during treatment is a real struggle. It’s frustrating, isolating, and all-consuming. In most cases, depression during treatment can be an issue for addiction or mental health issues and other diseases people with depression suffer. Though it may seem...