What is self-care? Any activity that we do deliberately to take care of our mental, emotional, and physical growth. This means activities that replenish us and nourish us to stay balanced in body, mind, and spirit, keeping us fit and resilient in times of physical or...
Self-love and self-respect are essential to each and every person’s survival in this day and age. With the constant updates and changes in social media trends and the many-body images that are grounded in our minds. It can be hard to continue to love yourself at all...
Mindfulness and meditation are two incredibly useful skills you will learn at New Roads Behavioral Health during your visit. They are even better when used together! Mindfulness and meditation are also great skills to embrace once you are out of treatment- or even as...
