What is a habit? What you repeatedly do (i.e. what you spend time thinking about and doing each day) ultimately forms the person you are, the things you believe, and the personality that you portray. Routines vs. Habits Most of us assume the two are interchangeable....
When you hear the word “resolution”, you typically associate it with the new year. New year, new me – right? While the intention of resolutions can be innocent, they can make you feel as though you are a failure if you don’t stick to them. Most of these resolutions...
Mental illness affects every gender, but it’s often overlooked when it comes to men. Usually stereotyped as a weakness if they are struggling with it, or never taken seriously. The result of this leads to men struggling with mental illness having a hard time speaking...
The most crucial part of mental health help can feel like the hardest one: finding a community. Let alone one who can gain your trust and hold the knowledge you need on a professional level. A community that can become your ally against mental health. This process not...
It is too easy to go about our busy lives and not notice symptoms of physical or mental illness. Our body has built-in warning systems which alert us to the signs that we need to pay attention to regarding our Mental Health. Here are five warning signs of mental...
