Anxiety can take a toll on various aspects of our lives, including relationships. When anxious thoughts and feelings arise, they can disrupt the communication between partners, causing misunderstanding and conflict. However, by developing effective communication...
The holiday season is often associated with joy, celebration, and indulgence. However, for individuals struggling with eating disorders, this time of year can bring about increased urges, stress, anxiety, and triggers. Coping with eating disorders during the holidays...
As we commemorate Black History Month and National Mental Health Screening Month, it is crucial to examine the role of intersectionality in understanding and addressing the mental health challenges faced by the Black community. Intersectionality recognizes that...
Modern life is stressful, challenging, and confusing for many of us. Stressors such as work, family, finances, and the myriad complications that arise throughout the day can make us feel overwhelmed and stressed. These feelings only increase for those with mood...
Last month, September 2023, was Suicide Awareness Month. It is the time of the year that reminds us to become more aware of one of the leading causes of death in many societies: suicide. Sadly, suicides happen all year and countless lives are lost to suicide yearly....
