What is stress, really? It’s your body’s reaction to a certain situation or event. This can be manifested by a physical, mental, or emotional reaction. While stress can be positive, negative situations tend to illicit a bigger stress response. Luckily there are stress...
Depression during treatment is a real struggle. It’s frustrating, isolating, and all-consuming. In most cases, depression during treatment can be an issue for addiction or mental health issues and other diseases people with depression suffer. Though it may seem...
Mental illness affects every gender, but it’s often overlooked when it comes to men. Usually stereotyped as a weakness if they are struggling with it, or never taken seriously. The result of this leads to men struggling with mental illness having a hard time speaking...
The most crucial part of mental health help can feel like the hardest one: finding a community. Let alone one who can gain your trust and hold the knowledge you need on a professional level. A community that can become your ally against mental health. This process not...
As much as mental illness isn’t what I would wish for anyone, it’s important to stress that it has no respect for a person’s age, economic status or race — it can happen to anyone! Mental health statistics show that more than 54 million Americans are...
