What is self-care? Any activity that we do deliberately to take care of our mental, emotional, and physical growth. This means activities that replenish us and nourish us to stay balanced in body, mind, and spirit, keeping us fit and resilient in times of physical or...
Mindfulness and meditation are two incredibly useful skills you will learn at New Roads Behavioral Health during your visit. They are even better when used together! Mindfulness and meditation are also great skills to embrace once you are out of treatment- or even as...
