What is a habit? What you repeatedly do (i.e. what you spend time thinking about and doing each day) ultimately forms the person you are, the things you believe, and the personality that you portray. Routines vs. Habits Most of us assume the two are interchangeable....
When you hear the word “resolution”, you typically associate it with the new year. New year, new me – right? While the intention of resolutions can be innocent, they can make you feel as though you are a failure if you don’t stick to them. Most of these resolutions...
The most crucial part of mental health help can feel like the hardest one: finding a community. Let alone one who can gain your trust and hold the knowledge you need on a professional level. A community that can become your ally against mental health. This process not...
Life Elevated Naturally: Here are 5 Recreational Activities in Salt Lake City to Help with Recovery If you live in Salt Lake City or anywhere in Utah, you can always find a multitude of recreational activities for yourself and family to enjoy. There are Five National...
