Self-love and self-respect are essential to each and every person’s survival in this day and age. With the constant updates and changes in social media trends and the many-body images that are grounded in our minds. It can be hard to continue to love yourself at all...
Hi. My name is Jordan Harmon with New Roads Behavioral Health. I’m going to give you a brief overview of core mindfulness, which is one of the main skill areas that we teach in DBT treatment. Core mindfulness includes ‘what’ skills and...
