Though Attention Deficit Hyperactivity Disorder (ADHD) can be difficult to diagnose, it’s estimated that over 6 million children in America have it. In this post, we’ll define ADHD; discuss why there is a month dedicated to making the public aware of the disorder and...
When it comes to the importance of mental health care for women, it is important to look at how their mental health issues differ from those of men. Newer research suggests women are more prone to psychological problems, such as depression, largely due in part...
The term “self-awareness” seems self-explanatory—it’s an awareness of the self. But what does that even mean? And why would so many self-help gurus need to preach about the importance of such an obvious concept? Simple as it may be, self-awareness is something that...
The idea of becoming your own parent may sound a bit out there at first. But what if inner child work is essential for behavior or emotional healing? You may think of yourself as a grown-up just because you reached a certain age. The truth is, many adults carry...
For victims of sexual assault or sexual abuse, the impact doesn’t just end when the physical effects heal. The memory of the traumatic event can haunt them and cause adverse and long-lasting effects on their mental health. Whether you are a survivor yourself or know...
