8 Important Things to Know Before Detox

8 Important Things to Know Before Detox

When entering a detox program, most think that there is no preparation necessary. There are 8 important things to know before the detox. Just show up and make the commitment to stop the habit that you may have. However, this is not the only thing that a detox...
Balance & Recovery Begins with Journaling

Balance & Recovery Begins with Journaling

We are at the end of another year with 2018 around the corner.  What better time than now to consider the value of keeping a journal and tracking your daily life balance from an emotional, mental, spiritual, and physical levels. There are various types of...