There is an obvious stigma surrounding mental health topics. There are many topics that fall into the category of “keep it to yourself”. Eating disorders are rarely discussed – when they should be. In fact, many teenagers and young adults have a poor...
. As with many of the treatment methods practiced in our programs, people could benefit from learning some of the Dialectical Behavioral Therapy Skills like mindfulness. Dialectical Behavioral Therapy was originally produced by Marsha Linehan to help those with...
Addiction to alcohol and substances can happen to anyone but a crack does not mean you’re broken. Every new day is an opportunity for a fresh start through the recovery process. Today could be it for you. First thing, however, is to change your thinking. From the kind...
There are many roads that can take someone down the path of recovery. Many people find that they are at a point in their lives where change is necessary. Finding the right tools to facilitate change is vital to make recovery happen. Often it takes hitting rock bottom...
